Tasty Guacamole

Tasty Guacamole


  • 3 or 4 ripe avocados (Large)
  • 1/2 sweet onion or red, chopped
  • 2 roma or small tomatoes*, chopped
  • 2 cloves garlic minced or finely chopped
  • juice of half a lemon or lime
  • Salt and pepper to taste
  • 1/2 cup of finely chopped cilantro*

* = Recommended Organic

Serves 4 as an appetizer or snack!


1. Cut avocados in half and remove pit (the big seed). Spoon out avocado into a large bowl, throwing away the rough skin.
2. Add chopped onion, minced garlic, and using a fork, mash it all together.
3. Juice half of a lime or lemon right into the avocado mixture. Add salt and pepper.
4. Take a moment to mash it some more to your preferred consistency. Finally, serve with fresh veggies and enjoy!

Ways to Modify This Recipe for YOU

  • Add fresh cut jalapeno or tabasco sauce for a spicy kick. Try the smoked chipotle flavored tabasco sauce.
  • If serving with tortilla chips make sure to buy Organic* chips. Corn and corn products in the United States are mainly GMOs(Genetically Modified Organisms).