Spaghetti Squash Pasta

Spaghetti Squash Pasta

Spaghetti Squash Pasta Ingredients 1 Medium Spaghetti Squash (2 to 3 pounds) Directions 1. Preheat the oven to 400ºF while you prep the squash. 2 Slice the squash in half long ways- stem to tail. Please use caution and work slowly when cutting the squash in half....
Cauliflower Rice

Cauliflower Rice

Cauliflower Rice Ingredients 1 (or more) head(s) of organic cauliflower serving size 4-6 per cauliflower head Directions 1. Inspect cauliflower head to make sure there are no brown or black spots on it. Remove any with a knife. 2. Rip or cut off the leaves on the...
Healthy Tuna Salad

Healthy Tuna Salad

Healthy Tuna Salad Ingredients 6-8 oz (2 cans) of solid light tuna – Try SustainableSeas Brand 1/3 cup of celery, minced 2 tbsp. of red onion, minced 2 tbsp. of fresh lemon juice 2 tbsp. of fresh parsley leaves, minced 1 clove garlic, minced or pressed 1/2 cup...
Raw Zucchini Noodle Salad

Raw Zucchini Noodle Salad

  Raw Zucchini Noodle Salad Ingredients 2 zucchinis* spiralized or use a vegetable peeler to slice thin slivers (noodles) 1 chopped orange bell pepper* 1 chopped yellow bell pepper* 1/2 cup grated raw Parmesan cheese or your favorite raw cheese*(optional) Raw...
Simple Kale Salad

Simple Kale Salad

  Simple Kale Salad Ingredients 6 cups chopped kale* 1 chopped apple* 1/2 chopped red onion 2 large chopped carrots* 1 cup chopped cilantro* 1/2 cup chopped green onion* * = recommended Organic Directions 1. Mix together and drizzle homemade vinaigrette on top...