Blueberry Honey Smoothie

Blueberry Honey Smoothie

Blueberry Honey Smoothie Ingredients 1/2 canned coconut milk (full fat) 1 cup UNsweetened almond milk (watch out for additives, I use Silk Brand) 3/4 cup wild blueberries or organic blueberries frozen 1 scoop of protein powder (vanilla or chocolate, make sure its high...
Crunchy Fudge Cups

Crunchy Fudge Cups

Crunchy Fudge Cups Ingredients 1 cup extra virgin organic coconut oil (soft, not melted) 2/3 cup coconut butter 2/3 cup raw almond butter 1/4 cup raw honey 1/2 cup raw cacao powder 25 drops vanilla cream stevia 1 tbsp. organic vanilla extract 1/2 cup coconut flakes...
Chocolate Truffle Delights

Chocolate Truffle Delights

CHOCOLATE TRUFFLE DELIGHTS Ingredients 2 cups pitted medjool dates (or your favorite variety) 1 cup coconut butter 1/8 tsp vanilla extract 1/8 tsp sea salt 1/8 cup + 1 tbsp raw cacao powder 1/4 cup water Directions 1. on low heat place 2 cups of pitted medjool dates...
Wild Berry Knockout

Wild Berry Knockout

Wild Berry Knockout Ingredients 1 cup of your favorite organic berries (blackberries, strawberries, blueberries, raspberries…) 1/2 cup of raw pecans serving size = 1 Directions 1. Rinse and chop any large size berries into bite size pieces 2. Mix both...