Blueberry Honey Smoothie

Blueberry Honey Smoothie

Blueberry Honey Smoothie Ingredients 1/2 canned coconut milk (full fat) 1 cup UNsweetened almond milk (watch out for additives, I use Silk Brand) 3/4 cup wild blueberries or organic blueberries frozen 1 scoop of protein powder (vanilla or chocolate, make sure its high...
SweeTart Smoothie

SweeTart Smoothie

2 handfuls of organic baby spinach 2 cups of clean water 2 small granny smith green apples*, or 1 large granny smith green apple* 3 Strawberries*, fresh or frozen 2 tbsp. fresh pressed lemon or lemon juice 1 handful of green grapes* (10 grapes) 1 tbsp. brown or golden...
Everyday Breakfast Smoothie

Everyday Breakfast Smoothie

Everyday Breakfast Smoothie Ingredients 1/3 cup Wild Blueberries, frozen or fresh 3 Strawberries*, frozen or fresh 1 Handful Raw Almonds (10-15 almonds) 1/4-1/2 Can Coconut Milk (Full-Fat) 1 Scoop High Quality Protein Powder* 1/2 tsp. Ground Ceylon Cinnamon * =...
Very Berry Smoothie

Very Berry Smoothie

Very Berry Smoothie Ingredients 1 cup of canned coconut milk (Full-fat) 1/2 cup of water 1 cup of your favorite frozen berries* 1 cup of you favorite fresh berries* 2 cups spinach* 20 drops of Stevia extract (Natural Sweetener) or to your liking, optional. *...
Healthy Blueberry Muffins

Healthy Blueberry Muffins

Healthy Blueberry Muffins Ingredients 6 free-range Organic eggs 1/2 cup melted coconut oil 1/2 cup grade B maple syrup or Raw Honey 1 tbsp. vanilla extract 1/2 cup coconut flour 1 tsp. baking powder (Aluminum-Free) 1 cup wild blueberries Directions 1. Grease muffin...
Yummy Veggie Omelet

Yummy Veggie Omelet

  Yummy Veggie Omelet 3 free range organic eggs 1 large garlic clove (minced or diced) 1/2 cup chopped red pepper 1/2 cup chopped green pepper 1/2 cup chopped mushroom 1/4 cup chopped red onion 2 tbsp. grass-fed butter 2 oz. raw organic cheese shredded –...