Vitamin C has incredible benefits to your health and well-being. There is good reason why so many people know about this powerful nutrient!

What is vitamin C?


  • Vitamin C is also commonly known as Ascorbic Acid.
  • Ascorbic Acid is a water-soluble vitamin, meaning that your body doesn’t store it.
  • Vitamin C is readily obtained from a variety of fresh fruits and vegetables (including citrus fruits, berries, spinach and kale, just to name a few)
  • People worldwide commonly supplement their intake of vitamin C, especially when they feel a cold coming on. 
  • Vitamin C (Ascorbic acid) supplements are primary made from GMO corn from China and are poorly absorbed. So always buy Organic Ascorbic Acid vitamin C from a fruit or vegetable blend to get maximum benefits. HERE is a great product I recommend.
  • Vitamin C found in nature (food sources) come with complementary nutrients like bioflavonoids and Vitamin E that work synergistically together, this makes food sources of vitamin C the superior choice for health benefits.

Vitamin C Food Source list

Many health benefits have been associated with the consumption of vitamin C: Here are 5 incredible ones…

1. Prevention of cardiovascular diseases

According to research, heart disease is the leading killer in America with about 610,000 people dying of heart disease in the United States every year – that’s 1 in every 4 people!1 Also, 1 in every 3 Americans have high blood pressure that can be largely controlled by diet. 2

Vitamin C plays a major role in preventing heart diseases because of its vascular friendly properties.

It can help to improve the function of your inner artery lining known as your endothelial cells by inhibiting artery clogging. This protects arteries against damage and can also lower blood pressure.

Low levels of vitamin C, however, can lead to a decrease in the stability and elasticity of vessel walls. It may also lead to increased build-up of LDL (“bad”) cholesterol on artery walls. Eventually, this can contribute to a heart attack or stroke.

2. Prevention of cataracts and blindness among the aged

A high vitamin C intake may help to reduce damage to the eye by helping control sugar imbalances which play a major role in cataract formation. Also, Only 300 milligrams of Vitamin C are enough to prevent photo-oxidation of the eye lens and hence prevent cataract formation.

Long term supplementation of over ten years has been shown to decrease the risk of developing cataracts by up to 60%.

Vitamin C can also have strong effects on slowing down age-related macular degeneration (AMD), which is the leading cause of legal blindness in people over 55 in the United States.

3. Anti-aging effects

Vitamin C is the most abundant naturally-occurring anti-oxidant on the skin. It helps to prevent even treat certain types of skin cancers (UV protection) and protects against accelerated aging. Vitamin C foods are known as Beauty Foods.

The mechanism of how vitamin c can slow down the aging process is based of its powerful effects of reducing free radicals on the skin. Too many free radicals can be a bad thing when it comes to aging and skin protection.

Vitamin C also helps to maintain the skin blood supply by inhibiting the activity of enzymes that destroy capillary walls. When applied to the skin, according to research, Vitamin C has a protective effect in that it treats allergic reactions that result from the production of free radicals.

4. Maintenance of a healthy immune system

This is perhaps one of the best known benefits of Vitamin C. Vitamin C works to keep the immune system healthy by neutralizing the free radicals formed by white cells during the destruction of pathogens thereby helping to suppress any secondary infection.

The Vitamin also increases the activity of the white blood cells (immune system cells) that destroy bacteria, some cancerous cells, and yeast. There is also extensive research showing high-dose vitamin c having an ability to block tumor growth- this is very beneficial for cancer patients.³ 

A recent survey conducted by Zila Nutraceuticals in Ohio reported that while on a 1g (1,000mg) per day dose of a Vitamin C supplement, 74% of the residents reported no symptoms associated with flu.

Vitamin C is also a crucial nutrient for those with HIV because it helps to protect the brain from the toxicity that occurs in the late stages of AIDS.

5. Maintenance of bones and cell formation

For centuries, the role of Vitamin C on the structure and formation of bones and connective tissue has been known.You need vitamin C for the growth and repair of tissues in ALL parts of your body.

Ascorbic acid stimulates procollagen which enhances collagen synthesis and stimulates bone cell formation. Vitamin C is also an important co-factor in maintaining dental health. Three out of four periodontists recommend increased vitamin C intake to promote healthy gums, according to a poll conducted by American Academy of Periodontology’s website (

Signs Of Vitamin C Deficienc

Article in a Nut Shell:

These are some of the top benefits you get from taking vitamin C: (Prevention of cardiovascular diseases, Prevention of cataracts and blindness among the aged, Anti-aging effects, Maintenance of a healthy immune system, Maintenance of bones and cell formation) So, do not be afraid to peel that fruit or eat a delicious vegetable to improve your health.

Abundant You Solution:

  • One of the best ways to incorporate a constant supply of vitamin c to your body throughout the day is infusing your clean water with fresh lemons and limes!

Be aware of what kind of vitamin C supplement you are purchasing if you decide to supplement ever. Always look for…

  • Contains only natural vitamin C, NO added synthetic ascorbic acid
  • Free of fillers, flavorings, binders, and other chemical additives
  • 100% natural vitamin C from organic fruit (usually berries) or vegetables sources. The back supplement label should provide this information. Always assume it’s not ascrobic acid from natural sources if you can’t find it.